This is a nice sized paperback book with a thick laminated type of cover. The introduction gives you symptoms of what to look for in acid reflux and the damage it can cause. The book in broken down in 3 parts. The first tells about acid reflux and breaks it all down. The second part talks about different foods and things to look for to help it improve. The third is the 28 day cycle of healing foods. You will feel like a doctor of this area once you finish reading this. For people that really have issues in this, I believe this is a great book to have on hand! He gives it in a story form, giving you stories from people that have tried certain treatments and had certain issues and how they handled it. There are even exercises given that you can try. I would recommend this book to all my friends with this issue. I received this book for free from Blogging for Books for this review
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